Ian Fleming's Journal, 06 Feb 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2023

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

837 kcal

Fat: 29.19g | Prot: 40.10g | Carbs: 99.65g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Fried Egg, Hovis Granary Bread. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 06 Feb 23

Submit a Comment

Ian Fleming's Weight History