Weigh In record (no journal entry) for 05 February 2023
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1122 kcal
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Fat: 49.81g | Prot: 27.09g | Carbs: 141.25g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Clotted Cream, Scone with Fruit. Snacks/Other: Prawn Crackers. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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