Ian Fleming's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

90.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

963 kcal

Fat: 39.26g | Prot: 28.85g | Carbs: 122.73g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jam Doughnut. Dinner: Chinese Fried Rice. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Feb 23

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Ian Fleming's Weight History