Ian Fleming's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1077 kcal

Fat: 46.81g | Prot: 55.88g | Carbs: 101.81g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Marks & Spencer Cauliflower Cheese. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Feb 23

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Ian Fleming's Weight History