Ian Fleming's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1039 kcal

Fat: 29.27g | Prot: 60.36g | Carbs: 128.08g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Coleslaw, Morrisons Granary Bap. Dinner: John West Tuna Chunks in Spring Water (65g), Cheddar Cheese, Hovis Granary Bread. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Feb 23

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Ian Fleming's Weight History