Ian Fleming's Journal, 01 Feb 23

Weigh In record (no journal entry) for 01 February 2023
91.2 kg Lost so far: 6.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:
1489 kcal Fat: 31.33g | Prot: 52.34g | Carbs: 243.66g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Kellogg's Coco Pops, Hovis Granary Bread, Bananas. Dinner: Asda Chosen By You Macaroni Cheese. more...
2222 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Ian Fleming's Weight History


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