Weigh In record (no journal entry) for 31 January 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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952 kcal
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Fat: 24.03g | Prot: 45.85g | Carbs: 135.74g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Hovis Granary Bread, Cheddar Cheese, Sliced Ham. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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