Weigh In record (no journal entry) for 30 January 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1522 kcal
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Fat: 36.53g | Prot: 50.15g | Carbs: 184.14g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Sliced Ham, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Beck's Beer, Walkers Cheese & Onion Crisps (25g), Costa Coffee Latte (Primo). more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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