Weigh In record (no journal entry) for 29 January 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1228 kcal
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Fat: 27.71g | Prot: 59.52g | Carbs: 140.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sliced Ham (Extra Lean), Coleslaw, Hovis Granary Bread. Dinner: Hovis Granary Bread, Cheddar Cheese, Sliced Ham. Snacks/Other: Beck's Beer. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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