Weigh In record (no journal entry) for 28 January 2023
|
90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1202 kcal
|
Fat: 54.24g | Prot: 58.68g | Carbs: 118.69g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wing. Snacks/Other: Flapjack. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|