Weigh In record (no journal entry) for 27 January 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1212 kcal
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Fat: 68.07g | Prot: 61.42g | Carbs: 86.84g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Flapjack, Bananas. Dinner: Lamb Chop. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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