Weigh In record (no journal entry) for 26 January 2023
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1295 kcal
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Fat: 56.97g | Prot: 58.76g | Carbs: 131.52g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Frankfurter or Hot Dog on Bun. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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