Weigh In record (no journal entry) for 25 January 2023
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1011 kcal
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Fat: 21.50g | Prot: 70.35g | Carbs: 127.96g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Coleslaw. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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