Ian Fleming's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1219 kcal

Fat: 52.54g | Prot: 36.10g | Carbs: 150.41g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chip Shop Chips. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Jan 23

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Ian Fleming's Weight History