Ian Fleming's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1175 kcal

Fat: 44.05g | Prot: 49.65g | Carbs: 141.64g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Fruitcake, Fried Egg, Hovis Granary Bread. Dinner: Macaroni Cheese. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Jan 23

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Ian Fleming's Weight History