Weigh In record (no journal entry) for 22 January 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1198 kcal
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Fat: 36.63g | Prot: 52.93g | Carbs: 163.67g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Orange Marmalade, Hovis Granary Bread. Dinner: Coleslaw, Cheddar Cheese, Tesco White Bread Rolls. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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