Weigh In record (no journal entry) for 21 January 2023
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1491 kcal
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Fat: 59.46g | Prot: 72.30g | Carbs: 139.16g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tesco White Bread Rolls, Plant Menu Meat Free Burger, Cheddar Cheese, Cheddar Cheese, Plant Menu Meat Free Burger, Tesco White Bread Rolls. Snacks/Other: Heineken Beer. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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