Weigh In record (no journal entry) for 20 January 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1687 kcal
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Fat: 60.11g | Prot: 46.92g | Carbs: 212.26g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Coleslaw, Mattessons Smoked Pork Sausage, Hovis Granary Bread. Dinner: Hovis Granary Bread. Snacks/Other: Heineken Beer, Tesco Mince Pies. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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