Weigh In record (no journal entry) for 19 January 2023
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1573 kcal
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Fat: 54.33g | Prot: 78.86g | Carbs: 185.99g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Coleslaw, Hovis Granary Bread. Snacks/Other: Tesco Mince Pies, Sesame Snaps Sesame Snaps. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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