Weigh In record (no journal entry) for 07 December 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1282 kcal
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Fat: 33.11g | Prot: 46.31g | Carbs: 103.37g.
Breakfast: Pancake Syrup, Plain Pancakes, Egg. Dinner: Mushrooms, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Light Beer, Butter, Italian Bread. more...
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steady weight
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wholefoodnut's Weight History
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