Weigh In record (no journal entry) for 18 January 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1251 kcal
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Fat: 64.88g | Prot: 40.50g | Carbs: 131.62g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Mattessons Smoked Pork Sausage, Coleslaw, Hovis Granary Bread, Halvah. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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