Weigh In record (no journal entry) for 17 January 2023
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1356 kcal
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Fat: 42.81g | Prot: 64.30g | Carbs: 176.65g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Bananas. Dinner: Hovis Granary Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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