Weigh In record (no journal entry) for 16 January 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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847 kcal
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Fat: 23.11g | Prot: 49.51g | Carbs: 108.40g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Aunt Bessie's Dumpling Mix, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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