Weigh In record (no journal entry) for 15 January 2023
|
91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1087 kcal
|
Fat: 45.74g | Prot: 46.86g | Carbs: 118.12g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Fried Egg, Fried Egg, Hovis Granary Bread. Snacks/Other: Tesco Creamy Coleslaw, Sesame Snaps Sesame Snaps. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|