Weigh In record (no journal entry) for 12 January 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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819 kcal
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Fat: 16.51g | Prot: 52.31g | Carbs: 113.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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