Weigh In record (no journal entry) for 11 January 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1501 kcal
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Fat: 44.63g | Prot: 55.44g | Carbs: 215.66g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Morrisons Fig Rolls, Bananas. Dinner: Hovis Granary Bread, Tesco Meat Free Bacon Style Rashers. more...
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steady weight
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Ian Fleming's Weight History
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