Weigh In record (no journal entry) for 10 January 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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909 kcal
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Fat: 32.03g | Prot: 38.84g | Carbs: 113.26g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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