Weigh In record (no journal entry) for 09 January 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1007 kcal
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Fat: 27.78g | Prot: 49.59g | Carbs: 140.28g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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