Weigh In record (no journal entry) for 08 January 2023
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1957 kcal
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Fat: 117.54g | Prot: 76.95g | Carbs: 147.81g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: KFC Hot Wings (2). more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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