Weigh In record (no journal entry) for 07 January 2023
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1684 kcal
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Fat: 75.69g | Prot: 56.17g | Carbs: 186.93g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Hovis Granary Bread, Grated Cheddar Cheese, Coleslaw. Snacks/Other: Asda Chosen By You Smoked Bacon & Cheese Quiche, Asda Chosen By You Smoked Bacon & Cheese Quiche. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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