Weigh In record (no journal entry) for 06 January 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1081 kcal
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Fat: 35.11g | Prot: 48.60g | Carbs: 145.92g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: McVitie's Cheddars Biscuits, Costa Coffee Latte with Skimmed Milk (Primo), Bananas. Dinner: Coleslaw, Coleslaw, Grated Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Cheddar Cheese, Mixed Grain Bread. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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