Weigh In record (no journal entry) for 05 January 2023
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1630 kcal
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Fat: 80.83g | Prot: 42.92g | Carbs: 184.79g.
Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Lindt Lindor Milk Chocolate Ball, Bananas. Dinner: Fried Egg, Hovis Granary Bread, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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