Weigh In record (no journal entry) for 04 January 2023
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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868 kcal
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Fat: 39.23g | Prot: 36.04g | Carbs: 90.06g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Cheese Twists, Marks & Spencer Cheese Twists, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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