Weigh In record (no journal entry) for 01 January 2023
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1575 kcal
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Fat: 51.38g | Prot: 76.10g | Carbs: 201.20g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Fajita with Chicken and Vegetables. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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