Weigh In record (no journal entry) for 31 December 2022
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1669 kcal
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Fat: 84.65g | Prot: 67.37g | Carbs: 159.69g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit, Tesco Raspberry Jam. Dinner: KFC Hot Wings (2). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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