Weigh In record (no journal entry) for 30 December 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1224 kcal
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Fat: 51.11g | Prot: 21.96g | Carbs: 168.50g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Nestle Lion Bar (42g), Bounty Dark Chocolate Bounty, Bananas. Dinner: Chip Shop Chips. more...
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steady weight
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Ian Fleming's Weight History
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