Weigh In record (no journal entry) for 29 December 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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986 kcal
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Fat: 31.19g | Prot: 35.14g | Carbs: 119.24g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Coleslaw, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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