Ian Fleming's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1243 kcal

Fat: 39.29g | Prot: 49.08g | Carbs: 167.71g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. Snacks/Other: Morrisons Liquorice Toffees. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Dec 22

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Ian Fleming's Weight History