Ian Fleming's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1537 kcal

Fat: 63.35g | Prot: 53.25g | Carbs: 184.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Tesco Roasting Parsnips, Roasted Potato, Lamb Roast (Lean and Fat Eaten). more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Dec 22

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Ian Fleming's Weight History