Ian Fleming's Journal, 26 Dec 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2022

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

824 kcal

Fat: 10.30g | Prot: 44.52g | Carbs: 131.82g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Hovis Granary Bread, Turkey Breast Meat, Paxo Sage & Onion Stuffing Mix. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 26 Dec 22

Submit a Comment

Ian Fleming's Weight History