Ian Fleming's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

1279 kcal

Fat: 53.62g | Prot: 71.69g | Carbs: 126.84g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cheddar Cheese, Cheddar Cheese, Hovis Granary Bread. Dinner: Tesco Smoked Bacon Rashers, Hovis Granary Bread. Snacks/Other: Maryland Choc Chip Cookies. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Dec 22

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Ian Fleming's Weight History