Weigh In record (no journal entry) for 23 December 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1487 kcal
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Fat: 64.63g | Prot: 54.24g | Carbs: 148.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Coleslaw. Snacks/Other: Baileys Irish Cream, Vanilla Ice Creams, Cadbury Flake (25g). more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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