Ian Fleming's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1169 kcal

Fat: 38.07g | Prot: 55.05g | Carbs: 149.72g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese & Onion Quiche, Hovis Granary Bread. Dinner: Shepherd's Pie with Beef. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Dec 22

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Ian Fleming's Weight History