Weigh In record (no journal entry) for 21 December 2022
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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871 kcal
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Fat: 22.29g | Prot: 97.94g | Carbs: 68.91g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna in Oil (Canned), Bananas. Dinner: Coleslaw, Tesco Finest Sirloin Steak. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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