Weigh In record (no journal entry) for 20 December 2022
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1268 kcal
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Fat: 65.43g | Prot: 50.14g | Carbs: 115.26g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Original Cornish Pasty, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...
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Losing 6.3 kg a Week
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Ian Fleming's Weight History
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