Weigh In record (no journal entry) for 19 December 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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662 kcal
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Fat: 20.10g | Prot: 34.61g | Carbs: 87.41g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Pork Farms Mini Pork Pies, Bananas. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Coleslaw. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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