Weigh In record (no journal entry) for 18 December 2022
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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926 kcal
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Fat: 36.21g | Prot: 26.82g | Carbs: 120.96g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Crunchie (32g). Dinner: Coleslaw, Pork Farms Mini Pork Pies. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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