Ian Fleming's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1416 kcal

Fat: 46.24g | Prot: 47.21g | Carbs: 201.87g. Breakfast: Hovis Granary Bread, Orange Marmalade, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Dec 22

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Ian Fleming's Weight History