Weigh In record (no journal entry) for 16 December 2022
|
90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1620 kcal
|
Fat: 55.92g | Prot: 52.87g | Carbs: 233.74g.
Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Bananas. Dinner: Shepherd's Pie with Beef. Snacks/Other: McVitie's Baked Mini Cheddars. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|