Weigh In record (no journal entry) for 15 December 2022
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1084 kcal
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Fat: 23.24g | Prot: 50.23g | Carbs: 170.86g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Hard-Boiled Egg, Hovis Granary Bread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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